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Workshop in Tenerife
Yoga & Nutrition for Wellbeing
A nourishing yoga practice paired with practical, science-based guidance on eating for energy and balance.
About the workshop
This workshop combines a balancing yoga practice with a practical nutrition session led by a certified nutrition coach. We look at how food affects energy, digestion, mood and recovery, and how to build simple, sustainable habits — no strict diets, no guilt.
What we'll explore
- Gentle, energising yoga flow
- Foundations of balanced, whole-food nutrition
- Eating for energy, recovery and good digestion
- Simple meal ideas and habits to take home
Enquire
Interested in Yoga & Nutrition for Wellbeing?
Send me a message and I'll get back to you with upcoming dates, location and pricing.