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Workshop in Tenerife
Ashtanga Inspired Vinyasa
A dynamic, breath-led flow rooted in the Ashtanga tradition, with clear alignment and mindful sequencing.
About the workshop
Drawing on more than a decade of Ashtanga Vinyasa practice, this workshop explores the breath, bandhas and drishti that make the practice so powerful — then weaves them into a creative, flowing vinyasa sequence. Expect heat, focus and a deep sense of calm afterwards.
What we'll explore
- Ujjayi breath, bandhas and drishti explained
- Sun salutations and standing sequence breakdown
- Transitions, alignment and modifications
- Closing sequence, pranayama and relaxation
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Interested in Ashtanga Inspired Vinyasa?
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