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Workshop in Tenerife
Strength & Mobility for Longevity
Functional strength and joint mobility work that keeps your body resilient, capable and pain-free for life.
About the workshop
Inspired by years of Ashtanga practice, capoeira and strength training, this workshop blends bodyweight strength, controlled mobility drills and movement patterns you can use every day. The aim is simple: to feel strong, move freely and age well.
What we'll explore
- Joint-by-joint mobility routine
- Bodyweight strength foundations
- Core stability and posture work
- A take-home routine for daily practice
Enquire
Interested in Strength & Mobility for Longevity?
Send me a message and I'll get back to you with upcoming dates, location and pricing.