Ashtanga-inspired vinyasa · Strength & mobility · Nutrition
Holistic Retreat: Yoga, Strength & Nutrition
About the retreat
The Holistic Retreat brings together the three pillars of long-term wellbeing: mindful movement, strength and nutrition. Mornings are dedicated to an Ashtanga-inspired vinyasa practice and meditation, building heat, focus and calm.
Evenings focus on functional strength and mobility training designed to keep your body resilient, capable and pain-free for life. Nutrition sits at the heart of the week, with practical, science-based guidance from a certified nutrition coach so you can take simple, lasting habits home.
Highlights
- Daily Ashtanga-inspired vinyasa and meditation
- Evening Strength & Mobility for Longevity sessions
- Nutrition workshops with a certified nutrition coach
- Nourishing, balanced meals throughout the week
- A take-home movement routine and nutrition guide
A sample day
How your days could flow
This is an example schedule and may differ slightly during the week. On two of the six days there are optional workshops, and on two others optional group trips — join what calls to you.
Morning Yoga & Meditation Practice
Start the day with breath, meditation and a mindful vinyasa flow.
Brunch
A nourishing, wholesome brunch to fuel your day.
Free time
Rest, swim, read, explore — or join an optional workshop or trip.
Strength & Mobility for Longevity
Functional strength and mobility work for a resilient body.
Dinner
A shared, healthy dinner to close the day together.
Register
Join Holistic Retreat: Yoga, Strength & Nutrition
Dates for Winter 2027 will be announced soon. Register your interest and you'll be the first to hear about dates, the location and early-bird places. Groups are kept small.
